There are many pathways to recovery. Step recovery programs, individual counseling, and group counseling all play a different role, and can be used together for recovery that benefits your mind, body, and soul.
Individual Counseling and Therapy
Some people may be misusing drugs to help ease the symptoms of a physical condition or emotional struggle. Counselors are professionals who are trained to help identify the factors that lead to addiction, and provide ways to change negative thought patterns and behaviors. These professionals work one-on-one with the individual to develop tools and skills to achieve treatment and recovery goals; typically with an emphasis on a “higher power” and “sponsor” support.
Group Therapy
People struggling with addiction can benefit from counselor support in a group setting as well. Support groups can be low-cost, help develop and practice sobriety skills, and provide support through treatment and recovery. Therapy in a group setting also has some unique benefits such as the opportunity to give and receive support from peers, practice communication skills, and increase self-awareness.
Step Recovery Programs
These programs are a great option for individuals who are ready to stop using drugs and are open to group meetings. The 12 step model’s supportive approach helps recovering individuals work toward their recovery goals.